Interviews with coaches, doctors, athletes, and the occasional weird genius. Plus weekly Sweaty Saturday recaps — hikes, bike rides, and whatever I'm calling movement that week.
National champ Marcus Webb on training fatherhood like a sport — and what most parents get wrong about recovery.
Stanford-trained MD on the muscle-mass-as-medicine framework she now uses with patients over 40.
Portland chef + nutritional consultant breaks down the 4 meals he says fix 80% of clients' nutrition problems.
Lava Canyon did not disappoint. Flowing water, suspension bridges, rocky climbs and unreal views — this one had all of it.
The one that started the series: getting outdoors, moving your body, and proving cardio doesn’t have to be boring.
New interview every two weeks. Sweaty Saturday recaps drop weekly.
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